What can I do right now?

Put distance between you and gambling: close the app, log out, leave the venue. Text or call someone you trust. You can also reach us at 646-721-2056. Remind yourself: you only need to get through the next hour.

What should I do in the next 24 hours?

Delete betting apps and unsubscribe from promotions. Hand cards or cash to someone safe if you can. Write down what happened today, without judging yourself.

When should I get immediate help?

If you feel unsafe, hopeless, or are thinking about harming yourself, call or text 988 now. For gambling help, call or text 1-800-MY-RESET (1-800-697-3738), or reach a real person at 646-721-2056.

What does recovery from gambling look like?

The short answer

Asking this question is already a meaningful step. Gambling problems are common, treatable, and nothing to be ashamed of. The most helpful thing you can do right now is be honest with yourself, put some distance between you and gambling, and tell one person what's going on.

Talk to someone: 646-721-2056 Build my plan

Try this nowThe 3 A.M. PlanA short plan for the hardest hours. Private, takes about 5 minutes.

Quick answers

What does recovery from gambling look like?: Asking this question is already a meaningful step. Gambling problems are common, treatable, and nothing to be ashamed of. The most helpful thing you can do right now is be honest with yourself, put some distance between you and gambling, and tell one person what's going on.
What can I do right now?: Put distance between you and gambling: close the app, log out, leave the venue. Text or call someone you trust. You can also reach us at 646-721-2056. Remind yourself: you only need to get through the next hour.
What should I do in the next 24 hours?: Delete betting apps and unsubscribe from promotions. Hand cards or cash to someone safe if you can. Write down what happened today, without judging yourself.
When should I get immediate help?: If you feel unsafe, hopeless, or are thinking about harming yourself, call or text 988 now. For gambling help, call or text 1-800-MY-RESET (1-800-697-3738), or reach a real person at 646-721-2056.

Right now

1Put distance between you and gambling: close the app, log out, leave the venue.
2Text or call someone you trust. You can also reach us at 646-721-2056.
3Remind yourself: you only need to get through the next hour.

Next 24 hours

1Delete betting apps and unsubscribe from promotions.
2Hand cards or cash to someone safe if you can.
3Write down what happened today, without judging yourself.

This week

1Take the self-check and be honest with your answers.
2Book one conversation with a counselor or support group.
3Plan what you will do during your usual gambling times.

Reading this alone? You don't have to. A real person will listen.

Call or text 646-721-2056

When to get immediate help

If you're thinking about harming yourself, feel unable to stay safe, are considering stealing to fund gambling, or feel completely overwhelmed, get help now. In the U.S. and Canada, call or text 988. If there's immediate danger, call 911.

One question to ask yourself

What is the biggest risk tonight: access to money, access to betting apps, being alone, watching sports, or fear of telling someone? Your answer can be your first step.

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How long does it take to recover from gambling addiction?

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