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The 3 A.M. Plan
Late at night the urge feels louder and help feels far away. Build this plan now, while you are calm, so you have it when you need it.
When it hits at night, I will
My plan in my own words
If you feel unsafe at night, call or text 988 right away.
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Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.