Library
Emotions & Mental Health
Shame, guilt, anxiety, depression and loneliness connected to gambling.
14 guides in this section
How do I deal with shame after gambling?How do I deal with guilt after gambling?How do I rebuild confidence after gambling?Why do I lie about gambling?Can gambling problems cause suicidal thoughts?What should I do if gambling has made me feel hopeless?Is gambling linked to depression?How do I cope with anxiety in gambling recovery?How do I deal with loneliness after quitting gambling?Why do I feel empty after I stop gambling?How do I manage anger in recovery?How do I forgive myself for gambling?How does gambling affect the brain?Why do near-misses make me want to keep playing?
Common questions
- What does the Emotions & Mental Health section cover?
- Shame, guilt, anxiety, depression and loneliness connected to gambling.
- What can I do right now?
- If you feel unsafe, call or text 988 now, or local emergency services. Say what you're feeling out loud or write it down. It helps. Reach one person. You don't have to carry this alone.
- What about the next 24 hours?
- Eat something, drink water, and try to rest. Get outside for a short walk. Avoid alcohol and other things that lower your guard.
- Who can I talk to?
- Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.