Recovery toolkit
Practical tools for the real moments: late-night urges, payday, game day, and the talk you've been putting off. Everything stays on your device.
The 3 A.M. Plan
Late at night the urge feels louder and help feels far away. Build this plan now, while you are calm, so you have it when you need it.
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Before I Bet Check-In
Sixty seconds. That's all this asks. Stop, breathe, and answer honestly before you do anything.
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Trigger Map
Urges don't come from nowhere. Mark what sets yours off so you can plan around it.
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Honest Text Generator
Telling the truth is hard to start. Pick who you want to reach and what you want to say. We'll write a simple message you can edit and send.
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Loss Recovery Reality Check
Put what you planned to gamble next to what you actually need to pay. No odds, no math tricks. Just the real picture.
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Game Day Survival Plan
You can still love sports. Decide ahead of time how you'll get through the game without a bet.
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Payday Protection Planner
Payday is one of the riskiest days. Protect the money before the urge gets a vote.
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What Do I Do After I Lied?
Lying is part of how gambling hides. Fixing it starts with one honest step. This guide is about repair, not covering up.
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Recovery Streak Without Shame
This counts more than gambling-free days. Honesty, protecting money, and reaching out all count. If a streak breaks, you start again. No shame.
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My Exit Plan
Decide now how you'll leave when you find yourself somewhere risky.
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The Urge Redirect
Pause. Name the urge. Point the energy and money somewhere else.
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Financial Truth Day
Private and just for you. Write it all down once. Facing the numbers is scary, but avoiding them is what keeps things stuck.
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Recovery Readiness Map
A few quick questions. No labels. Just a clearer idea of what might help you most right now.
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The 7-Day Experiment
Not a lifetime promise. Just seven days to see what changes. Check each day off as you go.
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