The short answer
Asking this question is already a meaningful step. Gambling problems are common, treatable, and nothing to be ashamed of. The most helpful thing you can do right now is be honest with yourself, put some distance between you and gambling, and tell one person what's going on.
Right now
- 1Put distance between you and gambling: close the app, log out, leave the venue.
- 2Text or call someone you trust. You can also reach us at 646-721-2056.
- 3Remind yourself: you only need to get through the next hour.
Next 24 hours
- 1Delete betting apps and unsubscribe from promotions.
- 2Hand cards or cash to someone safe if you can.
- 3Write down what happened today, without judging yourself.
This week
- 1Take the self-check and be honest with your answers.
- 2Book one conversation with a counselor or support group.
- 3Plan what you will do during your usual gambling times.
When to get immediate help
If you're thinking about harming yourself, feel unable to stay safe, are considering stealing to fund gambling, or feel completely overwhelmed, get help now. In the U.S. and Canada, call or text 988. If there's immediate danger, call 911.
One question to ask yourself
What is the biggest risk tonight: access to money, access to betting apps, being alone, watching sports, or fear of telling someone? Your answer can be your first step.